As  we get older, time, old injuries, and bad habits can take their toll, it is not (as many people assume) just older individuals who experience arthritis.  Arthritis affects children and young adults, and osteoarthritis is the condition that usually affects older people.  Osteoarthritis occurs when the cartilage covering the bony surfaces of joints wears down or when spurs develop on the edges of the ends of bones. 

In order to prevent this condition you must take charge of your life and begin to adapt your lifestyle.  Stiff joints and sore bones are good indicators of possible osteoarthritis in the future.  Research has shown that exercise is the best and most effective treatment for osteoarthritis.  Performing gentle exercise will help improve flexibility, strength, endurance, weight, mood and in turn your heart.  It is important, as you get older to continue to perform stretching and strengthening movements, which can be performed without risk or harm. Discuss an appropriate exercise programme with your doctor, fitness instructor or physiotherapist before beginning any exercise regime. 

Remember a little exercise is better than none at all!